Welcome to Kids Eat Vegetables! I am founder Jennifer Zils—wife, mother of three and a Certified Integrative Health Coach, specializing in helping families embrace healthy eating and lifestyle choices. My objective is simple: to help families ditch the soda and eat more vegetables by sharing my own family’s journey from Kool-Aid and Mac ’n Cheese to kombucha and kale.
- Maybe you’re thinking “But I don’t even know what kombucha and kale are!”
- Maybe you’re already making healthy food choices for yourself but you struggle with what to make for your family that doesn’t come out of a box.
- Maybe your family is already eating well and living a healthy lifestyle and you just need some fresh ideas for how to incorporate more vegetables.
Wherever you are on your journey, I’m here to inspire and encourage you to be adventurous with your food and try new things. I want you to confidently declare with your family beside you: “We make healthy choices!”
Having experience as both a working mom and a stay-at-home mom, I understand the unique challenges of each position. We all have one thing in common: not enough time! So many of tips & tricks you will find here at Kids Eat Vegetables will save you time while providing maximum nutrition (and fun!) for your kids of all ages.
The transition from processed foods to real foods is a journey. It takes time and patience. Making the commitment AS A FAMILY and having support are essential.
Together, we are growing a strong community of like-minded moms who have all struggled with the transition from the standard American diet of processed foods to real foods. KidsEatVegetables.com is here to help with resources, support, recipes and programs. It is possible for you to finally align your family goals with your daily food choices. We’re so glad you’re here!