When you’re a busy mom, it’s hard to find time to make a healthy dinner the kids will enjoy. The goal is always something delicious that will fill them up and provide the nutrients they need. To do that, just give common favorites a healthy twist. Baked chicken tenders and sweet potato fries are a perfect meal example. Baking instead of frying greatly reduces the amount of fat but yields those signature tastes and textures children love while swapping white potatoes for sweet adds more fiber to the meal. As a plus, sweet potatoes have a lower glycemic index and brings color to the plate.
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