Smoothies are an essential tool in every mom’s nutritional tool kit, and this creamy delicious, dairy free blueberry, spinach and avocado smoothie is a great start to the day or the perfect midday snack. This smoothie is fiber powerhouse, perfect for helping your kiddos stay regular on the potty. Blueberries bring fiber and vitamins A and K, while spinach is a good source of iron, has a good amount of fiber as well as vitamin A, C, and K. Adding avocado to the mix brings a big nutrition punch loaded with fiber. The insoluble fiber in avocado helps to generate larger, softer stools that are easier to pass, which helps prevent constipation and strained bowel movements. Additionally, the healthy fats in avocado help the body to better absorb nutrients. Flax seed and chia seed really up the game by adding fiber and healthy omega-3 fatty acids. This is a smoothie every mom can be excited to share.