Did you know that kale is one of the most nutrient rich foods in existence? This leafy green veggie helps keep our bodies healthy with its antioxidant nutrients, anti-inflammatory nutrients and anti-cancer nutrients.
Kale is loaded with Vitamin C. In fact, one cup of raw kale contains more Vitamin C than one orange! As an excellent source of plant-based calcium, kale also helps keep your bones strong. In addition to these vitamins, kale serves as an excellent source of Vitamin K, which helps our body’s inflammatory process.
Have your kids tried kale yet? If not, kale chips are a delicious and wonderful way to introduce this veggie to your kids.