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Kids Eat Vegetables

Eat, Grow, Live Healthy

Roasted Red Pepper Hummus

January 25, 2016 By Jen Leave a Comment * This post contains affiliate links

Hummus

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Print Recipe
Roasted Red Pepper Hummus
  • Course Dips & Dressings, Healthy Snacks, Salads & Side Vegetables
Print Recipe
Roasted Red Pepper Hummus
  • Course Dips & Dressings, Healthy Snacks, Salads & Side Vegetables
Rating
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings: 5people
Prep Time: 8mins
Cook Time:
Passive Time:
Ingredients
  • 1/2 cup roasted red peppers
  • 15 oz chickpeas drained and rinsed
  • 1 clove garlic peeled
  • 1 lemon juiced
  • 1/4 cup tahini
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 cup olive oil
Servings: people
Units:
Ingredients
  • 1/2 cup roasted red peppers
  • 15 oz chickpeas drained and rinsed
  • 1 clove garlic peeled
  • 1 lemon juiced
  • 1/4 cup tahini
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 cup olive oil
Servings: people
Units:
Instructions
  1. Add the roasted red peppers and chickpeas into the processor bowl, and pulse until everything is finely chopped.
  2. Add the garlic, and pulse several times to chop the garlic.
  3. Then, add the lemon juice, tahini, and salt and pepper. Let the food processor run for 30-45 seconds, until everything is well incorporated.
  4. Through the feed tube, with the food processor running, slowly add the olive oil, until the hummus is the consistency you like. You can leave it chunky, or let it become smooth. If you use a bit more or less olive oil than specified, don't worry. It will be fine.
Recipe Notes

You can purchase a jar of roasted red peppers or roast your own.

Serve at room temperature, or chilled, with vegetables or crackers.

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Recipe by:kidseatvegetables.com

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Why is it is so hard to get your kids to eat vegetables? Because they are still learning the importance of having healthy eating habits. At times, we can be overwhelmed with the demands of life and family, too often processed foods offer a convenience we have become used to. As moms, we must make it a priority to teach our children healthy habits. Kids Eat Vegetables offers meal planning and a healthy eating guide for busy moms. The programs are designed by Jen Zils, a certified health coach and working mom. It is time to take the “ick” out of dinner time for you and your kids. Learn to meal plan, prep, and get your kids involved to make healthy food a family priority. Let me help you live your new family motto, “We Make Healthy Choices!"

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