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Kids Eat Vegetables

Eat, Grow, Live Healthy

Vegetables with Quinoa “Fried Rice”

October 21, 2017 By Jen * This post contains affiliate links

Vegetables with Quinoa “Fried Rice”

As you know I like to make a large batch of quinoa each Sunday to have on hand throughout the week. Sprinkled on salads, as a side dish or added to vegetables, quinoa is a staple in our home.  This recipe is a simple way to use cooked quinoa to create a quick, easy, 10-minute veggie “fried-rice”.  Perfect as a side for dinner or a tasty lunch.

 


Pantry essential…..this superfood is a stable in our pantry​


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Vegetable with Quinoa “Fried Rice”
  • Course Lunch Box, Salads & Side Vegetables
Print Recipe
Vegetable with Quinoa “Fried Rice”
  • Course Lunch Box, Salads & Side Vegetables
Rating
Votes: 0
Rating: 0
You:
Rate this recipe!
Ingredients
  • 2 gloves garlic minced
  • 3 cups quinoa cooked and chilled
  • 1 bag frozen veggies any variety, 16oz
  • 2 eggs
  • 3 tablespoons tamari or soy sauce
  • 1/2 teaspoon ginger ground
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Ingredients
  • 2 gloves garlic minced
  • 3 cups quinoa cooked and chilled
  • 1 bag frozen veggies any variety, 16oz
  • 2 eggs
  • 3 tablespoons tamari or soy sauce
  • 1/2 teaspoon ginger ground
Servings:
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Recipe by:kidseatvegetables.com

Filed Under: Recipes

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Why is it is so hard to get your kids to eat vegetables? Because they are still learning the importance of having healthy eating habits. At times, we can be overwhelmed with the demands of life and family, too often processed foods offer a convenience we have become used to. As moms, we must make it a priority to teach our children healthy habits. Kids Eat Vegetables offers meal planning and a healthy eating guide for busy moms. The programs are designed by Jen Zils, a certified health coach and working mom. It is time to take the “ick” out of dinner time for you and your kids. Learn to meal plan, prep, and get your kids involved to make healthy food a family priority. Let me help you live your new family motto, “We Make Healthy Choices!"

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