Kids Eat Vegetables
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Kids Eat Vegetables

Eat, Grow, Live Healthy

Health Benefit Study and Kale Chips Recipe

June 28, 2017 By Jen * This post contains affiliate links

There are numerous benefits to eating vegetables. These are packed with nutrients like potassium, folate, fiber, vitamins A, E and C. Veggies like broccoli and spinach are superfoods and provide additional benefits. But are there other health benefits to eating green vegetables? In this week’s Facebook Live, I talked about a study related to leafy […]

Filed Under: Recipes, Tips Tagged With: kale, kale chips, recipe

Spiralized Zucchini Salad

October 25, 2016 By Jen Leave a Comment * This post contains affiliate links

Are you running out of salad ideas? Why not try this delicious Spiralized Zucchini Salad recipe. It’s fresh and easy to create. It only takes a few minutes to prepare. There’s no cooking involved. It’s perfect for busy weekdays when you don’t have the time to cook. A lot of zucchini recipes involved cooking the […]

Filed Under: Recipes Tagged With: recipe, salad, spiralizer, zucchini

Red Lentil Soup

October 10, 2016 By Jen Leave a Comment * This post contains affiliate links

Have you ever had a red lentil soup before? Red lentils are excellent for weeknights’ dinner when everyone is too tired to cook anything else. Red lentils are de-husked and split before they’re packed. This is why it is easier to cook them. They really do cook quicker than other legumes. Of course, they’re slightly […]

Filed Under: Recipes Tagged With: lentils, recipe, soup

Orzo Spinach Soup

October 5, 2016 By Jen Leave a Comment * This post contains affiliate links

Don’t you just love fall?  It’s here!  It’s a really beautiful season.  You can feel it.  You can see it everywhere.  Trees have started to shed gorgeous orange, red, and yellow leaves.  When you walk in the produce section of the supermarket, you’d find equally vibrant colors of fall. Have you noticed the change in […]

Filed Under: Recipes Tagged With: orzo, recipe, soup, spinach

Potato Gnocchi with Mushrooms and Feta

October 3, 2016 By Jen Leave a Comment * This post contains affiliate links

It’s that time of the year – fall! This is the time for beautiful tree colors, pumpkins, and holidays.  Speaking of holidays, Thanksgiving is just around the corner.  Maybe you are already considering the dishes you’d like to serve your guests.  What about your vegetarian guests? Our Potato Gnocchi with Mushrooms and Feta would be […]

Filed Under: Recipes Tagged With: feta, gnocchi, italian, mushrooms, potato, recipe

Banana Oat Baked French Toast

September 30, 2016 By Jen Leave a Comment * This post contains affiliate links

There are days when I don’t feel like cooking anything especially when the day is packed with all kinds of activities. So, I would usually prepare something like this delicious Banana Oat Baked French Toast. It is comforting, scrumptious, and the kids love it! It’s also simple and easy to prepare. I’d Love to Hear […]

Filed Under: Recipes Tagged With: bake, baking, banana, french toast, oat, recipe, toast

Potato Soup with Bacon and Asparagus

September 27, 2016 By Nikki Doyle Leave a Comment * This post contains affiliate links

Do you want a warm and cozy soup for the coming crisp fall and chilly winter nights? Then you will love this Potato Soup with Bacon and Asparagus recipe. My kids would often ask for soup during winter. This is one of their favorite things to eat. Make sure to prepare it when you have […]

Filed Under: Recipes Tagged With: asparagus, bacon, potato, recipe, soup, soup recipe

Veggie Nuggets

September 25, 2016 By Jen Leave a Comment * This post contains affiliate links

I’ve been thinking of sharing this recipe for a while now, but there were just too many recipes to share. This is the best way to turn your vegetables into kid-friendly nuggets. This isn’t hard to do, and they definitely beat the store-bought veggie nuggets. They are crisp from the outside and deliciously soft from […]

Filed Under: Recipes Tagged With: nuggets, recipe, veggie

Spinach-Orzo Salad with Shrimp

September 23, 2016 By Jen Leave a Comment * This post contains affiliate links

You can’t have enough delicious green dishes like an orzo salad packed with spinach, cucumber and other veggies.  With a lemony vinaigrette and boiled shrimp, this Spinach-Orzo Salad with Shrimp dish is healthy, hearty, filling and flavorful. I’d Love to Hear From You! I really value your feedback and love to answer your questions and hear how […]

Filed Under: Recipes Tagged With: orzo, recipe, salad, shrimp, spinach

Shrimp and Asparagus

September 18, 2016 By Nikki Doyle Leave a Comment * This post contains affiliate links

I know many moms and dads out there come here looking for heathy delicious recipes that they can prepare quickly and easily. Maybe, right now, you’re looking for something that you can prepare in less than 30 minutes and perhaps would require less cleaning afterwards. This shrimp and asparagus recipe is perfect for busy week […]

Filed Under: Recipes Tagged With: asparagus, recipe, shrimp

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Why is it is so hard to get your kids to eat vegetables? Because they are still learning the importance of having healthy eating habits. At times, we can be overwhelmed with the demands of life and family, too often processed foods offer a convenience we have become used to. As moms, we must make it a priority to teach our children healthy habits. Kids Eat Vegetables offers meal planning and a healthy eating guide for busy moms. The programs are designed by Jen Zils, a certified health coach and working mom. It is time to take the “ick” out of dinner time for you and your kids. Learn to meal plan, prep, and get your kids involved to make healthy food a family priority. Let me help you live your new family motto, “We Make Healthy Choices!"

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